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How much dietary carbohydrate and dietary fiber are required for good health, and which foods provide beneficial sources?

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The Recommended Dietary Allowance (RDA) ...

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Sunil finished his evening meal of curried chicken, rice, fruit, salad, cookies, and tea about 30 minutes ago Which of the following best describes what is happening?


A) His blood concentration of glucagon exceeds that of insulin.
B) His blood concentration of insulin exceeds that of glucagon.
C) His blood contains glucagon but no insulin.
D) His blood contains insulin but no glucagon.

E) All of the above
F) C) and D)

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A person who does not have sufficient lactase will experience difficulty in digesting _____


A) most disaccharides
B) yogurt, cheese, milk, and ice cream
C) foods containing high-fructose corn syrup
D) most monosaccharides

E) A) and C)
F) All of the above

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The __________ is the change in blood glucose following the ingestion of a specific food

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What types of diets have been shown to be beneficial in preventing diabetes?


A) Diets that are low in fat and cholesterol
B) Diets that are high in vitamins and minerals
C) Diets that provide whole grain and adequate amounts of dietary fiber
D) Diets that are "natural" or organically based

E) A) and B)
F) B) and C)

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_______________ results when the pancreas is not longer able to produce insulin

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How many grams of carbohydrate are required daily during pregnancy?


A) 125
B) 150
C) 175
D) 200

E) A) and B)
F) A) and D)

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Why are humans unable to digest fiber, and why is this beneficial?

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Fiber contains -glycosid...

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The body's ability to store excess energy from glucose as fatty acids is _____ and _____


A) limitless, reversible
B) limited, irreversible
C) limitless, irreversible
D) limited, reversible

E) All of the above
F) A) and C)

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How do the cells of diabetics compensate for the lack of glucose?


A) By metabolizing fat and muscle protein
B) By utilizing glycogen
C) By metabolizing enzymes
D) By utilizing glucagons

E) C) and D)
F) All of the above

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Once absorbed, monosaccharides are first carried in the blood away from the small intestine and to the _____


A) central nervous system
B) liver
C) muscle
D) gallbladder

E) A) and B)
F) C) and D)

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What type of dietary fiber is most prevalent in whole-grain flour, seeds, carrots, and peppers?


A) Cellulose
B) Hemicellulose
C) Lignin
D) Pectin

E) A) and D)
F) All of the above

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Is a chronic disease such as diabetes determined by our genes or by our lifestyle?

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Lifestyle can influence the development ...

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Risk factors associated with the temporary form of diabetes that occurs in pregnancy include all of the following except:


A) previous history of delivering a very large baby.
B) weight gain between pregnancies.
C) maternal age of over 35 years.
D) being of Middle Eastern or Indian descent.

E) B) and D)
F) None of the above

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_______________ diabetes results from other diseases, medical conditions, or medication

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Which hormone promotes the storage of excess glucose as glycogen and body fat?


A) Glucagon
B) Cortisol
C) Insulin
D) Epinephrine

E) A) and D)
F) A) and B)

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Which organ synthesizes the hormone glucagon?


A) Liver
B) Pancreas
C) Gallbladder
D) Large intestine

E) None of the above
F) A) and B)

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Accumulation of, or abnormally high levels of, glucose in the blood is called hypoglycemia

A) True
B) False

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Which of the following is an FDA-approved health claim for fiber?


A) "Diets low in fat and rich in high-fiber foods reduce the risk of heart disease."
B) "Diets high in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers."
C) "Diets low in fat and rich in fruits and vegetables reduce the risk of most cancers."
D) "Diets low in fat and rich in whole oats and psyllium seed husk reduce the incidence of heart disease."

E) A) and C)
F) A) and B)

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Glucose enters cells via:


A) endocytosis.
B) osmosis.
C) exocytosis.
D) facilitated diffusion.

E) B) and D)
F) None of the above

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